Handling Uncomfortable Feelings

Handling Uncomfortable Feelings

I sat down to write this blog and had no idea what I wanted to share. I waited for an idea or inspiration, and I noticed that my mind was completely silent. Nothing was coming to me. Then I realized that is what I am always hoping for when I meditate. I’d found the secret to silencing my thoughts!

Since I started meditating, silencing my thoughts has been a challenge for me. I know when it comes to meditation you aren't supposed to have a goal to silence your thoughts, they say just to allow them to flow through. But I have to admit, when I hear people talk about how amazing and incredible the silence is, I get a little envious. I sooooo want to experience that. I've experienced moments of it, but of course I want more. It is blissful.

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